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Small Groups and Classes
Welcome to our Small Group Stretch and Mobility Classes! Discover the transformative benefits of targeted movement in a supportive and personalized setting. Led by our experienced physical therapists, these classes offer a dynamic blend of stretches and mobility exercises tailored to your individual needs. Whether you're recovering from injury, managing chronic pain, or simply seeking to enhance flexibility, our small group environment provides the perfect opportunity to thrive. Join us and embark on a journey towards greater mobility, vitality, and overall well-being
Re-Form Your Mobility
Our expert instructors guide you through dynamic movements designed to enhance flexibility, improve range of motion, and release tension from head to toe. Whether you're a seasoned athlete or just starting your wellness journey, this class offers a nurturing space to unwind, stretch, and strengthen your body.
Target Classes
-Runners
-Cyclists
-Golfers
Tailored specifically for the athletic individual seeking to enhance performance and prevent injuries. Targeted stretching techniques to optimize flexibility, range of motion, and overall mobility. Whether you're a seasoned athlete or a weekend warrior, join us to unlock your body's full potential, improve recovery, and elevate your athletic prowess.
Stretch and Restore
Indulge in tranquility and release tension with our Stretch and Restore Class. Immerse yourself in gentle stretches, soothing movements, and deep breathing exercises, all designed to unwind your body and calm your mind. This class offers the perfect escape from the stresses of daily life. Join us to rejuvenate your body, restore balance, and leave feeling refreshed and revitalized.
Reform Your Mobility: Focus Classes
-Back, Hips and Legs
-Neck, Shoulders, Arms
Dynamic movements, gentle stretches, and targeted exercises designed to enhance flexibility and improve joint mobility. Helping you unlock tension, restore balance, and move with newfound ease. Join us on the journey to a more supple, resilient body.
Re-Form Your Core
Welcome to our Core Stability Class, where strength meets stability for a solid foundation. Join us as we target your body's powerhouse with dynamic exercises designed to enhance core strength, improve posture, and support overall alignment. Led by experienced instructors, this class offers a focused yet energizing experience tailored to all fitness levels. Strengthen your core, find balance, and unlock your full potential with us today."
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Karen P
" I suffer from chronic neck and shoulder pain. Since taking Dr. Tara's class I have learned to manage my manage. I haven't been able to turn my head this far in years. "